Weigh In record (no journal entry) for 26 January 2021
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111.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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532 kcal
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Fat: 17.18g | Prot: 77.15g | Carb: 14.84g.
Lunch: Soft Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.6 lb a week
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