jade earlabaugh's Journal, 13 January 2011

174.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2713 kcal

Fat: 76.10g | Prot: 162.51g | Carb: 296.00g.   Breakfast: lemon meringue crunch, Carb Master Raspberry Yogurt, English Breakfast Tea with Skim Milk, Banana. Lunch: Taco Al Carbon, HMR 70 Plus Vanilla Shake, Bananas. Dinner: Extra Sharp Cheddar Cheese, Spinach Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

1927 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...