Weigh In record (no journal entry) for 13 January 2011
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1378 kcal
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Fat: 37.94g | Prot: 86.93g | Carb: 179.69g.
Breakfast: Pumpkin Spice Coffee Creamer, Coffee, Milk (Nonfat), Banana. Lunch: Light raspberry vinaigrette dressing, New Zealand Spinach, Strawberries. Dinner: Spicy Tuna Roll, Edamame Soybeans in Pod. Snacks/Other: Spicy Tuna Roll, Celery, Light Fat Free Strawberry Banana Yogurt. more...
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2154 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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