Weigh In record (no journal entry) for 26 January 2021
|
172.2 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
1398 kcal
|
Fat: 26.86g | Prot: 77.74g | Carb: 200.73g.
Lunch: Frosta Bio Sommergemüse, Kattus Instant Couscous, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: De Ruijter Milchschokoladen Streusel, Gut & Günstig Putenbrust, Gut & Günstig Sandwich Vollkorn. Snacks/Other: Bahlsen Comtess Choco-Chips, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|