Weigh In record (no journal entry) for 26 January 2021
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131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1433 kcal
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Fat: 58.82g | Prot: 56.52g | Carb: 176.04g.
Breakfast: Сыр Гауда, Батон, Жареное Яйцо. Lunch: Хлеб Черный, Рассольник, Савушкин Продукт Teos Йогурт Греческий Клубника. Dinner: Огурец (с Кожурой), Омлет с Молоком. Snacks/Other: Седьмой континент Хурма, Медовик, Капучино. more...
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gaining 3.6 lb a week
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