Randman's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

424.0 lb Lost so far: 0 lb. Still to go: 224.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

2737 kcal

Fat: 213.01g | Prot: 141.42g | Carb: 62.82g. Breakfast: Turkey Sandwich with Spread. Lunch: Cheddar Cheese, Cheddar Cheese, Ranch Salad Dressing. Dinner: Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). more...

4917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.7 lb a week

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Randman's Journal, 13 January 2011

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