Weigh In record (no journal entry) for 26 October 2013
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108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1789 kcal
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Fat: 69.87g | Prot: 67.83g | Carb: 238.79g.
Breakfast: Latte Coffee, Toasted Multigrain Bread, Peanut Butter, Honey . Lunch: Firm Silken Tofu, Spaghetti, White Sauce (Medium). Dinner: Roasted Cashew Nuts, Almonds, Buckwheat. Snacks/Other: Latte Coffee, Chocolate Cake (with Chocolate Icing), Latte Coffee, Kiwi Fruit, Low Fat Milk, Leaf Tea Unsweetened, Pears , Green Tea. more...
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1623 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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losing 3.1 lb a week
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joannnz's weight history
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