Weigh In record (no journal entry) for 26 January 2021
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256.4 lb
Lost so far: 7.5 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2021:
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1076 kcal
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Fat: 59.62g | Prot: 98.91g | Carb: 36.64g.
Breakfast: Cappuccino, Woolworths Select Californian Walnuts, Blueberries, Chobani Plain Greek Yoghurt. Lunch: Cooked Asparagus (from Fresh), Coles Tasmanian Salmon. Dinner: Coles Green Mixed Vegetables, Butternut Pumpkin, Scotch Fillet Steak. Snacks/Other: Bakers Life Low Carb Bread, Emporium Club Cheddar Pickled Onion, Cruskits Rye. more...
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losing 7.5 lb a week
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 Comments
welcome and good luck on your weight loss, doing great, 🥰
25 Jan 21 by member: trishjones
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