vange13's Journal, 26 January 2021

235.7 lb Lost so far: 11.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 30.96g | Prot: 77.64g | Carb: 106.07g.   Breakfast: Farm Fresh Hard Boiled Eggs, Toasted Whole Wheat Bread, Nescafe 3 in 1 Coffee. Lunch: Beef Noodle Soup (Home Recipe). Dinner: White Rice. more...

3109 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...