Weigh In record (no journal entry) for 25 January 2021
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174.2 lb
Lost so far: 47.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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930 kcal
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Fat: 77.60g | Prot: 34.46g | Carb: 17.60g.
Lunch: Abacate, Nestlé Creme de Leite (Lata). Dinner: Gallo Azeite Extra Virgem, Tomates, Pepino (com Casca), Costela Bovina Assada, DIA Iogurte Natural. more...
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losing 3.9 lb a week
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Amanda Pontes's weight history
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