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I am going to extend this challenge until Friday. I want to see what no sugar will do on the scales for a full week from weigh in last friday till weigh in this friday!
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174.0 lb
Lost so far: 12.6 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2009:
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1220 kcal
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Fat: 25.11g | Prot: 47.10g | Carb: 200.13g.
Breakfast: brummel and brown, 8 tsp coffeemate splenda fiber, english muffin, morning star farms sausage. Lunch: pasta primavera smart ones. Dinner: dirty rice. Snacks/Other: grapefruit, baked lays chips. more...
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steady weight
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