deviates322's Journal, 13 January 2011

207.2 lb Lost so far: 22.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

908 kcal

Fat: 44.05g | Prot: 98.02g | Carb: 28.00g.   Lunch: Whole Grain Brown Rice Mix Multigrain Pilaf, Alaskan Salmon Burgers (From whole fillets). Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Chocolate Protein Shake. more...

2545 kcal

Activities & Exercise: elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...