Aaronloseweight's Journal, 25 January 2021

195.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 42.96g | Prot: 63.37g | Carb: 161.47g.   Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast. Lunch: Cheese, Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Grilled Cheese Sandwich, Apples , Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Pecan Nuts . more...

2555 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...