Weigh In record (no journal entry) for 19 January 2021
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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170 kcal
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Fat: 14.00g | Prot: 10.00g | Carb: 1.00g.
Breakfast: Whisps Cheddar Cheese Crisps. more...
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losing 4.1 lb a week
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