mbarlo20's Journal, 25 October 2013

I had no idea what 20lb extra looked like. Started going to a crossfit gym to fix this with a quickness.

172.0 lb Lost so far: 0.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 107.00g | Prot: 107.00g | Carb: 91.20g.   Lunch: Sierra Nevada Pale Ale, Buffalo Wild Wings Chicken Wings. Dinner: Whataburger A.1. Thick and Hearty Burger. more...

2097 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...