Weigh In record (no journal entry) for 25 October 2013
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163.8 lb
Lost so far: 66.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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413 kcal
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Fat: 10.35g | Prot: 12.60g | Carb: 68.24g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Cream Cheese (Low Fat), Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. more...
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losing 1.2 lb a week
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Umbrella29's weight history
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