cmag357's Journal, 25 October 2013

226.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 35.93g | Prot: 45.32g | Carb: 25.85g.   Breakfast: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Lunch: Lee Kum Kee Sriracha Chili Sauce, Albertsons Extra Sharp Cheddar Cheese, Fried Egg, Celery. Dinner: Sauvignon Blanc Wine. more...

3138 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Sitting - 11 hours and 45 minutes. more...