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Bs. 101. Bp. 130/64
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1837 kcal
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Fat: 78.15g | Prot: 62.50g | Carb: 230.35g.
Breakfast: Toasted Whole Wheat Bread, Archer Farms Ham Steak, Poached Egg, Kroger Buttery Spread. Lunch: Chiquita Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Oyster Stew, Cream of Potato Soup (Prepared with Milk), Pillsbury Original Crescent Rolls, Olive Garden Zuppa Toscana. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Oatmeal Cookies (with Raisins) . more...
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3044 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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