Weigh In record (no journal entry) for 25 October 2013
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197.6 lb
Lost so far: 60.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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950 kcal
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Fat: 89.20g | Prot: 23.92g | Carb: 4.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Pepsi Diet Pepsi (Can). Lunch: Castle Wood Reserve Hard Salami, Wegmans Sharp Cheddar Cheese. Dinner: Ken's Steak House Creamy Caesar Dressing, Dole Romaine Lettuce. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 8.4 lb a week
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