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27.3% body fat
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145.4 lb
Lost so far: 10.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1601 kcal
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Fat: 60.21g | Prot: 110.48g | Carb: 175.72g.
Breakfast: Daisy Light Sour Cream, Quaker Rice Cakes - Everything, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Quaker Rice Cakes - Salt Free, Kirkland Signature Organic Creamy Peanut Butter, Egg, Crepini Egg Wraps with Cauliflower. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Foster Farms Boneless & Skinless Chicken Breasts, Seapoint Farms Organic Edamame Fettuccine. Snacks/Other: Bananas , Oreo Chocolate Sandwich Cookies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , Wonderful Roasted & Salted Pistachios in Shells. more...
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steady weight
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