Weigh In record (no journal entry) for 25 January 2021
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252.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2021:
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1162 kcal
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Fat: 45.12g | Prot: 60.24g | Carb: 129.75g.
Breakfast: 2% Fat Milk, Turkey Bacon, ConAgra Foods Egg Beaters. Lunch: Oscar Mayer Honey Ham & Honey Smoked Turkey, Kraft Miracle Whip Dressing, Sara Lee Honey Wheat Bread, Peters Orchards Jonathan Apples, Cucumber (with Peel). Dinner: Pillsbury Grands! Biscuits - Flaky Layers Sweet Hawaiian, ConAgra Foods Egg Beaters, Turkey Bacon, Green Peppers, Green Giant Roasted Red Bell Pepper, Sweet Onions, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Winn-Dixie Zucchini, Hummus, Trader Joe's Blood Oranges. more...
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losing 0.1 lb a week
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