Weigh In record (no journal entry) for 25 October 2013
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1363 kcal
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Fat: 55.84g | Prot: 91.83g | Carb: 128.00g.
Breakfast: MM Sports Nutrition Protein Shake (MAXPRO), Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Nutiva Chia Seed. Lunch: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Carlson Norwegian Salmon Oil, Ground Beef (95% Lean / 5% Fat), Newman's Own Sockarooni Pasta Sauce, Ronzoni Enriched Carrot, Tomato, & Spinach Pasta Blend. Snacks/Other: Publix Extra Sharp Cheddar Cheese, Publix Reduced Fat Baked Woven Wheat Crackers. more...
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2873 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Desk Work - 3 hours. more...
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gaining 1.2 lb a week
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