Weigh In record (no journal entry) for 13 January 2011
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167.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2011:
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3011 kcal
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Fat: 97.07g | Prot: 134.55g | Carb: 525.47g.
Breakfast: Apple, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Coconut cream pie -nonfat yogurt, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, smuckers sugar free strawberry, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, quaker oatmeal. Lunch: Pure ground Black Pepper, Dark red Kidney beans-no salt added, Diet cream soda, Roasted Peanuts unsalted, medium egg, mountain dew, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, skippy natural creamy peanut butter, ozarka water, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Triple Strength Fish Oil, TriFlex, Mega Men sport, Diet root beer, myoplex, ozarka water. more...
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2098 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 13 hours and 35 minutes, Pilates - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 0.2 lb a week
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