Ramona0's Journal, 25 January 2021

184.0 lb Lost so far: 146.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 52.58g | Prot: 111.69g | Carb: 246.26g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Myprotein Impact Whey Protein - Chocolate Smooth, Fage Total 0% Greek Yogurt (Container), Driscoll's Raspberries, Quaker 100% Whole Grain Oatmeal. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Butterball Everyday Turkey Smoked Sausage, Captain D's Sweet Chili Sauce, Dynasty Oyster Flavored Sauce, Kroger Sugar Snap Peas, Sprouts, Nature's Promise Organic Grape Tomatoes, California Sprouts Mung Bean Sprouts. Dinner: Quaker Popped Rice Crisps - Apple Cinnamon, Skinny Pop Ultra Lite White Cheddar Popcorn, Mezzetta Roasted Bell Peppers, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Laughing Cow Spicy Pepper Jack , Quaker Rice Cakes - White Cheddar, Kroger Pure Clover Honey, Calavo Avocado, Whole Foods Market French Bread. more...

2062 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...