Weigh In record (no journal entry) for 25 October 2013
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136.7 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1407 kcal
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Fat: 34.76g | Prot: 60.30g | Carb: 211.72g.
Breakfast: 2% Fat Milk, Great Value Raisin Bran, Oatmeal. Lunch: Garbanzo Beans, Custard or Cream Filled Eclair, Inari Sushi, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Spaghetti. more...
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steady weight
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brysonkido's weight history
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