tandtr's Journal, 25 January 2021

207.6 lb Lost so far: 12.6 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 89.40g | Prot: 102.20g | Carb: 108.40g.   Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Torchy's Tacos Chicken Fajita Taco, Torchy's Tacos Mr. Pink. Snacks/Other: Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2813 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...