drhoppe's Journal, 16 March 2009

258.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 66.67g | Prot: 63.30g | Carb: 85.73g.   Breakfast: Orange Juice, Cheddar Cheese, Organic Brown Eggs (Large), Cottage Bread. more...

3815 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...