Weigh In record (no journal entry) for 25 October 2013
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217.2 lb
Lost so far: 95.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1528 kcal
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Fat: 62.68g | Prot: 49.94g | Carb: 188.68g.
Breakfast: Reduced Fat Milk, Jimmy Dean Sausage Biscuits Snack Bites, Kroger 2% American Cheese Slices. Lunch: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Wal-Mart Sugar Snap Peas, Johnsonville Deli Bites Original Summer Sausage Snack. Dinner: Steamed Rice, Fresh & Easy Chicken Tikka Masala, Indian Flatbread Naan. Snacks/Other: Chicken Nuggets, Reduced Fat Snack Cracker, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Nature Valley Crunchy Granola Bars - Roasted Almond, Reduced Fat Snack Cracker, Andes Mint Candies, Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
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2798 kcal
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Activities & Exercise:
Treadclimber 4.1+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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