Weigh In record (no journal entry) for 25 October 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2004 kcal
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Fat: 64.94g | Prot: 166.76g | Carb: 185.45g.
Breakfast: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Lunch: yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Nature's Path Heritage Flakes Multigrain Cereal. more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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