Weigh In record (no journal entry) for 25 January 2021
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214.6 lb
Lost so far: 34.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2642 kcal
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Fat: 126.88g | Prot: 79.11g | Carb: 147.20g.
Breakfast: Mayonnaise, Oscar Mayer Bologna (Made with Chicken & Pork), Coffee. Lunch: Vodka, Pepsi Diet Pepsi (Can). Dinner: Vodka, Calzone with Meat and Cheese. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Vodka. more...
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gaining 6.8 lb a week
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