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hrzw
Journal
25 Oct 13
hrzw's Journal, 25 October 2013
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Weigh In record (no journal entry) for 25 October 2013
190.0 lb
Lost so far:
30.4 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
1254 kcal
Fat: 32.30g | Prot: 77.07g | Carb: 169.11g.
Breakfast:
Appel.
Lunch:
Campina Karnemelk, Calvé Pindakaas, Milner Komijnekaas 30+, Bruine Boterham.
Dinner:
Gekookt Ei, AH Magere Kwark, Rode Kidneybonen (uit Blik), AH Zilvervliesrijst.
Snacks/Other:
Kiwi.
more...
2103 kcal
Activities & Exercise:
Driving - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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