Weigh In record (no journal entry) for 25 October 2013
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197.4 lb
Lost so far: 17.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1766 kcal
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Fat: 94.43g | Prot: 121.95g | Carb: 122.99g.
Breakfast: Scrambled Egg, Mission Carb Balance Flour Tortillas. Lunch: Mission Carb Balance Flour Tortillas, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Jell-O Sugar Free Strawberry Gelatin. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Pure Protein Shake 35 - Vanilla Cream. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 11.2 lb a week
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