Weigh In record (no journal entry) for 25 October 2013
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2013:
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402 kcal
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Fat: 1.05g | Prot: 59.28g | Carb: 31.09g.
Breakfast: Mixed Fruit, Greek Yogurt, Coffee. Dinner: Oven Roasted Deli Style Chicken Breast. more...
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losing 2.0 lb a week
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