Weigh In record (no journal entry) for 13 January 2011
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338.2 lb
Lost so far: 46.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2669 kcal
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Fat: 113.04g | Prot: 118.44g | Carb: 276.18g.
Breakfast: Tomato Slice, Frozen Orange Juice (Reconstituted with Water). Lunch: 12" Medium Quartered Ham & Pineapple Pan Pizza. Dinner: Orange Juice, Deli Select Ultra Thin Smoked Ham. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Red Tomatoes, Butter Microwave Popcorn, Sharp Cheddar Cheese. more...
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losing 15.4 lb a week
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