Weigh In record (no journal entry) for 25 January 2021
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235.7 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1585 kcal
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Fat: 68.62g | Prot: 47.23g | Carb: 194.65g.
Breakfast: Nescafe 3 in 1 Coffee, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Boiled Egg, Boiled Egg. Lunch: Jason's Deli Tomato Slice, Great Value Sweet Gherkin Pickles, Turkey Ham, Mission Avocado, Butter Croissants . Dinner: Starbucks Iced Coffee + Milk, La Mian Singapore Laksa. Snacks/Other: Vlasic Sweet Gherkins. more...
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3109 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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