Weigh In record (no journal entry) for 25 January 2021
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170.6 lb
Lost so far: 7.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1513 kcal
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Fat: 32.71g | Prot: 85.67g | Carb: 237.01g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Bigelow Tea Green Tea, Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Nutrisystem Cinnamon Bun Bar. Lunch: Happy Farms Singles 2% Milk, American Cheese, Blueberries, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Garlic Cheese Flatbread. Dinner: Pepsi Diet Pepsi, Season's Choice California Medley, Nutrisystem Bean Bolognese. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Nutrisystem Zesty Herb Snack Mix, Walden Farms Sweet Cream, Great Value Stevia, Decaffeinated Coffee, Bananas, Dannon Oikos Triple Zero - Peach, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Walden Farms Sweet Cream, Great Value Stevia, Coffee. more...
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steady weight
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Mattydale's weight history
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