Weigh In record (no journal entry) for 25 January 2021
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1415 kcal
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Fat: 59.73g | Prot: 34.80g | Carb: 186.26g.
Breakfast: Pumpkin Bread. Lunch: Pepperidge Farm Very Thin White Bread (1), Dry or Hard Salami. Dinner: Fat Boy Ice Cream Sandwich, Marie Callender's Chicken Pot Pie. more...
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losing 8.4 lb a week
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