Weigh In record (no journal entry) for 16 March 2009
|
174.2 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 March 2009:
|
1928 kcal
|
Fat: 67.40g | Prot: 115.63g | Carb: 165.39g.
Breakfast: Plain Yogurt (Lowfat), Coffee. Lunch: cream cheese, Sesame Rye Whole Grain Rye Crispbread. Dinner: mashed potato, Chicken Breast, fried bread, egg, brocolli, carrots, peas, white sauce, chicken breast. Snacks/Other: Sugar Free Carbonated Water. more...
|
|
2401 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tastymeerkat's weight history
|