Weigh In record (no journal entry) for 25 October 2013
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2446 kcal
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Fat: 95.32g | Prot: 198.94g | Carb: 209.41g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Planters Lightly Salted Mixed Nuts, Chili Con Carne with Beans Entree (Canned). Dinner: Yellow Sweet Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets, Wild Rice (Cooked). more...
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3444 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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