anasousa's Journal, 16 March 2009

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Weigh In record (no journal entry) for 16 March 2009

129.9 lb Lost so far: 0.2 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2009:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 26.95g. Breakfast: banana. more...

1656 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Skiing (cross country) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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anasousa's Journal, 16 March 2009

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