Weigh In record (no journal entry) for 25 January 2021
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1551 kcal
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Fat: 43.38g | Prot: 88.26g | Carb: 199.06g.
Breakfast: Увелка Перловка Отварная, Gekochtes Ei, Kaffee (Gemahlen), Вятушка Молоко 3,5% . Lunch: Spaghetti Trocken, Livianta Шпинат, Окей Окунь Морской. Dinner: Gefüllte Paprika, Spaghetti mit Tomatensoße. Snacks/Other: Дикси Киви. more...
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gaining 5.5 lb a week
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