lilibg's Journal, 25 October 2013

123.9 lb Lost so far: 2.2 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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426 kcal

Fat: 1.42g | Prot: 2.64g | Carb: 112.55g.   Breakfast: Apples, Apples, Coffee (Brewed From Grounds). Lunch: Apples, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Apples. more...

1605 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...