Weigh In record (no journal entry) for 25 October 2013
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230.6 lb
Lost so far: 3.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1676 kcal
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Fat: 83.67g | Prot: 62.98g | Carb: 166.99g.
Breakfast: Butter, Ciabatta, Scrambled Egg (Whole, Cooked), Sunflower Oil, Coffee with Milk and Sugar. Lunch: Shortbread, Ciabatta, Butter, Cheddar Cheese. Dinner: Oat Bran Muffins, Deer Game Meat. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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jespes26's weight history
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