Weigh In record (no journal entry) for 25 January 2021
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1997 kcal
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Fat: 80.13g | Prot: 66.17g | Carb: 249.41g.
Breakfast: Fried Mushrooms, Heinz Baked Beans , Bread with Butter, Fried Egg . Lunch: Bread with Butter, House Salad, John West Tuna Chunks in Sunflower Oil (65g). Dinner: White Rice, Beef Biryani, Bread with Butter. Snacks/Other: Pringles Hot & Spicy. more...
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steady weight
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Benzenie's weight history
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