Weigh In record (no journal entry) for 13 January 2011
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1853 kcal
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Fat: 93.68g | Prot: 124.92g | Carb: 133.16g.
Breakfast: Toasted Bagel, Large Grade A Eggs (Hard Boiled). Lunch: Southwest Ranch Veggie Dip, Deli Style Sliced Mozzarella Cheese, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Honey Dijon Mustard. Dinner: Stringsters Low Moisture Part Skim Mozzarella Cheese, Canned Whole Kernel Corn, Canned Green Beans, Frozen Chicken Breast. Snacks/Other: White Cheddar Rice Cakes. more...
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3644 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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