Weigh In record (no journal entry) for 13 January 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1475 kcal
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Fat: 84.12g | Prot: 60.24g | Carb: 126.55g.
Breakfast: Whipped Buttery Spread, Whole Wheat Bread, Cooked Egg White. Lunch: Green Leaf Lettuce, Beef Noodle Soup (Canned, Condensed), 100% Vegetable Juice (5.5 oz). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Balsamic Vinegar, Avocados, Cheddar Cheese, Sliced Ham (Extra Lean). Snacks/Other: Green Tea, Green Tea, Grapefruit (Pink and Red), stringsters string cheese, Whipped Buttery Spread, White Whole Grain Corn Flour. more...
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steady weight
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