Weigh In record (no journal entry) for 25 January 2021
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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428 kcal
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Fat: 14.50g | Prot: 26.57g | Carb: 47.98g.
Lunch: Plain Yogurt, Cheese Pizza. Dinner: Stew. more...
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gaining 3.1 lb a week
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hizemasandzhik's weight history
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