Weigh In record (no journal entry) for 25 January 2021
|
194.7 lb
Lost so far: 48.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1193 kcal
|
Fat: 43.25g | Prot: 79.68g | Carb: 120.96g.
Breakfast: Metzgerfrisch Frühstücksschinken, Dulano Geflügel-Pastete, Brunch Balance 15% Fett, Lidl Dinkelkruste. Lunch: Apfelsinen. Dinner: REWE Zwiebel, ORO di Parma Passierte Tomaten , Schafskäse, Bauernglück Rinderhackfleisch 5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|