Weigh In record (no journal entry) for 25 January 2021
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101.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1315 kcal
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Fat: 45.20g | Prot: 71.84g | Carb: 151.24g.
Breakfast: Fibra Flakes, Alpro Latte Mandorla, Cruschini. Lunch: Milk Fiocchi di Latte con Yogurt, Carrefour Zucchine Surgelate, Pane Integrale, Olio Extra Vergine di Oliva, FiberPasta Penne, Orogel Cuori di Carciofi a Spicchi, Misto Benessere Contorno Più. Dinner: Broccoli Cotti (da Surgelati), Cavolini di Bruxelles Cotti, Petto di Pollo, Carne, Asparagi, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Pere Abate, Kiwi. more...
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gaining 0.9 lb a week
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