Weigh In record (no journal entry) for 06 October 2013
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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2101 kcal
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Fat: 49.03g | Prot: 70.68g | Carb: 254.49g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Original Soft Spread, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Cooked Broccoli (from Fresh), Baby Lima Beans (Immature Seeds, Frozen), Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Garlic Expressions Salad Dressing. Dinner: Hanover Baked Beans, Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Jolly Time 100 Calorie Healthy Pop Butter, Boiled Peanuts. more...
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losing 1.4 lb a week
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